Our journey to Merida, Mexico was nothing short of transformative. As business coaches, we were thrilled to witness firsthand the city's entrepreneurial spirit and connect with individuals who shared our passion for growth and success. From building our team to exploring the breathtaking pyramids and fostering relationships with our business partners, every moment in Merida was an opportunity for learning and expansion.

Hasta luego, Chris and Tammy

Tammy is doing a fitness challenge.

The benefits of a healthy lifestyle are endless so let´s talk about FITNESS! Love it or hate it, exercise is a crucial part of a healthy lifestyle and we love a fitness challenge!

Make your own nut milk!

Yes, nuts make amazing milk, or should we say a milk substitute. We at well... love the fact that you can make this yourself and of course that nut milk is a very healthy alternative for milk. No chemicals, no processes just water, nuts and vanilla..or not.

Chickpeas, WHAT, WHY & HOW?
Love them, hate them or don´t know about them... whatever your status, let´s talk about CHICKPEAS!

3 Reasons WHY you should try CHICKPEAS

creating healthy eating habits is to have the healthy stuff ready to rumble when you are hungry. It should be easier than getting fast food or jumping, head first, into that packet of crisps.

Healthy does not necessarily mean tasteless & boring. Check what you can do with egg whites & a banana.